'Sole' (sol-lay)

Drinking a Sole made with Himalayan Salt. Will benefit and energise the entire body in addition to flushing out heavy metal toxins and increasing electrolytes.

Himalayan salt crystals combined with spring water or filtered water creates a brine, known as Sole (pronounced Sol lay.)  The Sole is not only the sum of these two components, but creates a third and totally new substance. The Salt's energy is activated by the water and the Salt's crystalline structure in turn energises the water. The Sole dilute solution will resonate in the body for 24 hours, if taken daily.

How to make a 'Sole'

Place Himalayan salt crystals in a sealable glass jar or container and fill with good quality water (125 grams of salt per 0.5 litres of water).  You may start to use the solution straight away, bearing in mind the saturation required at 26% will only be complete after 1 – 2 hours.  As the liquid is used, keep topped up with good quality water.  As long as un-dissolved salt crystals are visible in the jar your 'Sole' represents a saturated salt solution at 26% and will store indefinitely without degrading or decaying.  Once all the original salt has dissolved you will need to create a fresh batch.  Only a saturated salt-solution guards against the growth of bacteria, viruses and fungi, so ensure crystals are always highly visible in your Sole.

Recommended Dosage:  

Every morning on an empty stomach, take one standard teaspoon of the Sole and dilute this in a standard glass of good quality water, approx. 8 fluid ounces (this comprises your Sole solution).

Regularity is very important, leave at least 10 minutes before eating or drinking anything further. Biochemically the stomach and intestines are energised within minutes, stimulating the digestion and metabolism.  Availability of electrolytes throughout the body are increased, enhancing conductivity and therefore circulation from tip to toe.  Continue to drink the generally recommended amount of water (2 litres or 8 glasses) throughout the day to assist hydration and elimination of toxins.  Any amount of water taken is better than none.  Water with anything added is NOT water or a beneficial liquid as your body now has to waste energy working to remove the water content in order to be able to utilise it.